Showing posts with label Health Tips. Show all posts

Dangerous Belly Fat for health - How To Effectively Reduce Belly Fat

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks.Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducingbelly fat , then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sproutbelly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of
effort.

Omega 3 Benefits Include Cutting Colon Cancer Risk

Your doctor will tell you that a diet rich in fish oil and other food high in omega-3s is good for your heart - working to cut the risk of hardening of the arteries, irregular heartbeat, heart attack, sudden cardiac death and even heart failure. But now some new research hints that omega 3 benefits might also include cutting your colon cancer risk as well. This form of cancer starts in the large intestine and often brings no symptoms. Omega 3 fatty acids are found in fish like salmon, tuna and halibut, algae and krill, seed oils (walnut oil and flax seed oil) and leafy green veggies.
Work in animals and some small studies in people has found that fish oil supplementation can bring down inflammation, and might also have some cancer-fighting ability. To date, research looking at diets of larger groups of subjects has brought results that aren't so certain.
In search of answers, researchers looked at the relationship between polyunsaturated fatty acid intake and bowel cancer risk in 1,503 white subjects (including 716 colon cancer patients,787 healthy controls) and 369 African American (213 with colon cancer, 156 controls) subjects.
Among whites, those who's omega-3 intake was in the top fourth had half the risk of colon cancer compared to those in the bottom fourth. When the team looked separately at the two main fatty acids in fish oil - eicosapentaenoic acids and docosahexaenoic acids - they saw the colon cancer risk also fell with increasing intake.
Researchers also looked at whites and blacks together where they found a lower risk of colon cancer with increasing intake of omega-3s. A separate analysis of the black participants didn't find this same relationship.
There was an "unexpected" association between the higher omega 3 intake and colon cancer in African American subjects, but the team suggests caution in interpreting this result. It might have been due to chance, though nevertheless they conclude further evaluation would be beneficial.
The team also found that subjects who consumed more omega 6 fatty acids in relation to omega-3s were more likely to have colon cancer.
People in the U.S. typically eat more omega 6 fatty acids (found in palm oil, soybean oil and sunflower oil) than the omega-3 fats. Omega 6 intake in itself didn't affect cancer risk.
Our bodies can't make omega-3 fatty acids on their own, so 500 milligrams a day of the components EPA (eiosapentaenoic acid) plus DHA (docosahexaenoic acid) is what's recommended for healthy adults. Getting good fats from food is the best way to go, as 90% of the nutrient (vs. 50% of the supplement form) are absorbed into the body.
If you do decide to use fish oil or other supplements to get the omega-3 you need, remember that even in the U.S., these products aren't as regulated as they should be. Stay away from "too good to be true" claims, or products backed by research that isn't printed in a respected, peer reviewed journal.
Reputable manufactures will point out the quality manufacturing processes they use, which all add to the omega 3 benefits. Know too that fish oil capsules can contain the same contaminants as fresh fish, and have been known to leave you with an unpleasant body odor. Never, under any circumstances, take more than the amount recommended on the bottle, and be sure to talk with your doctor before you begin any supplementing program to minimizes colon cancer risk.

Weight Gain Tips : How To Gain Weight

Weight gain is as difficult as losing it, if you are naturally thin. Gaining weight is a problem for many people. They complain that they can't put on any weight. Following are some tips to follow to gain weight. You will take some time to gain the weight you need, but be patient.

Consume more calories than you burn. Choose healthy foods to add calories.
Drink healthy beverages to add calories.
Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal.
For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.
Have a balanced diet.
Exercise regularly for healthy weight gain. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important.
Resistance training exercises will help to increase your muscle mass, which in turn will increase your metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises.
Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein rich foods.
Weight Gaining Foods
Protein is the key for the muscle mass. Without adequate protein, muscle gain is not possible because weight training demand for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram (1g per pound) of your weight. For example, if you are 50kg (110pound), then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good sources of protein foods: whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds).
Milk is one of the best muscle foods.
The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time.
Milk nutrition
Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will gain weight fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 essential fatty acids.
Good fats: cold pressed oils (olive, sunflower, linseed, canola, best cooking oil)
Complex carbohydrates is also needed.
Some people think that drinking beer helps gain weight. But it is not true, it accumulates in your abdomen, making it fatty.
Don’t take protein supplements. Consult your doctor for protein supplements.

Weight Gain Diets

It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet.

Example of weight gain diet

Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, granola, nuts. Eat more fruit and drink less juice.
Do not give milk mixed with ghee to your child. It is not healthy.

Lunch: Roti/chapatti/wholegrain bread, rice, green vegetables, paneer (cottage cheese), dal, chickpeas (chole), black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch

In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad

Avoid deep fried snacks like samosa, pakodas, bhujia etc.

Avoid fast foods including donut.

Before and After Losing Weight

I’ve been asked to post my before and after photos. So here they are in all of their glory. If you haven’t guessed, the picture on the left is before I lost the weight. It was taken late May 2006, several months after the birth of my second daughter. I weighed approximately 200 pounds. It was a challenge to find a “before” picture because I hardly took any. I’m a visual person and I hated the way I looked and felt so I purposely avoided being in pictures. The image on the right was taken during the 2007 holiday season. I now weigh 123 pounds. Yup, that’s a 77 pound weight loss! For me, it was difficult to lose weight while I breastfed my babies. I know, most women lose weight while breastfeeding. NOT ME. It wasn’t until after I weened my 2nd child, that I started my weight loss.I can’t tell you how much better I feel. My weight loss was the best gift I could have given myself and my family!

10 Tips for Easy Weight Loss

(HealthCastle.com) You know you are experiencing yo-yo dieting, but do not know how to stop it! It is time to get your balance back. The following easy weight loss tips will help you lose weight in a healthy way.

Tip 1: Find out how many calories you need

BMR (Basal Metabolic Rate)

BMR

[kcal]

Body Weight [lb] x 15 + (moderate activity [mins/day] x

Since you wish to lose weight, your target = BMR - 500 kcal

For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.

Few Health Tips

Early Sign Of Pregnancy

Do you know those very early signs of pregnancy? Read the following points.

Missed Menstrual Period:

It is one of the early signs of pregnancy and it makes women aware of her gestation.

Nausea:

Nausea appears in the first two months of pregnancy calendar. Women feel it in the day and night alike.

Tender Breasts:

This symptom appears during the fourth and sixth week after women getting pregnancy. It continues through out the first trimester.

Fatigue:

Fatigue or sleepiness usually begins in the first week of gestation.

Abdomen Bloating:

Abdominal bloating appears because of some hormonal changes happen in the body during early pregnancy stages.

Frequent Urination:

Women experience this symptom between 6th and 8th week of her pregnancy.

Constipation:

Constipation, one among many other initial pregnancy symptoms, occurs due to high level of progesterone hormone in the body, which slows down digestion.

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All About Acne

Introduction:

Acne is a common skin disease that is found in people of all ages. Causes of acne are genetic. It can occur at the time of birth, start at the age of ten, eleven or even at the age of forty and later.

Causes of Acne:

As mentioned above, causes are mostly genetic. However, the real causes are not just one but many. These causes are direct linked to the changes happened to a child while he/she passing through childhood and become an adult. Besides the hereditary factor, some of other major causes of acne are food, hormone imbalance, dirt, and reaction of some type of drugs and cosmetics.

Types of Acne:

There are various types of acne are found these days. Such acne are found in the form of Whitehead, Blackheads, Papules, Pimples, and Cysts. There are many other types of acne classified based on which age they are appearing. They primarily include child acne, adult acne, and teen acne. As its names implies, these skin diseases appears at different stages of people.

Face Acne:

Face acne are generally found in the forms of blemishes, blackheads, and pimples. Mostly teenagers are affected by it. It is because of rapid hormonal changes occurring during the course of time when a child becomes an adult. Some of the remedies to prevent this type of acne are mentioned below.

- Change your pillow cover every day.

- Keep your hair and face always clean from excess oil and dirt.

- Do not allow hair to fall on your face or forehead areas to avoid contact of oily hair.

- Control eating oily food.

Body Acne:

Body acne, appears mostly because of genetic reasons, and develops on most of the parts of a body and some times this type of acne causes more trouble than face acne.

Prevention:

It is better to adapt some acne prevention methods before it start developing on your body. However, when you are already affected with it then choose some of the best acne treatment options available. At first, find out the root cause of forming acne and then find solutions to eradicate the same cause.

- Start acne medication as soon as you spot anything develops on your body. It is better to seek advice from your specialist when you want to choose good acne diets. Find out if your food or medicines aggravate its formation.

- Avoid excessive exposure to sunlight and heat. Use good acne facials suggested by your dermatologist.

- Do not squeeze the pimple. It will only destroy the skin tissues and that in turn make a permanent scar.

Besides all the precautions and remedies mentioned above, you can also try some of the best natural and herbal treatments that can remove all sort of acne without any side effects.

Conclusion:

Many of the dermatologist and leading hospitals offer acne help facilities at their centers. Plenty of new products are available in the market to combat different type of acne and people can very well visit any medical center and asked for the same.

Essential Health Tips For Telesales and Telemarketing Professionals

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There are many who want to be part of the telemarketing industry and get paid highly but not all can have the luxury of working as a telemarketing professional. Though working in the telemarketing industry is very rewarding, many do not know the health issues that afflict telemarketers. Let's take a look at those common ailments and how to avoid them.

Stress. The emotional and physical strain of spending most of the day sitting on workstations and making calls and working on shifts can take its toll on your body. You may not be aware of it but you are suffering from work-related stress. Manifestations of stress are poor concentration and irritability. Failing to deal with stress can lead to serious consequences on one's health. Take some time off by "de-stressing" yourself. Give yourself a little pampering by having a relaxing massage to take away all the tension that has accumulated in your body.

Back strain. Many telesales professionals complain of back strain, which is an injury to the muscles surrounding the spine. This happens when agents do not sit properly for extended periods. This pain on your back can be avoided by engaging in stretching exercises during your break periods and even while you're making calls. Always sit up straight and use an ergonomically designed chair that supports your back.

Eye strain. In multitasking, you tend to stare on your computer screen for hours uninterrupted. Before you know it, you are having eye strain. The stress on your eyes has caused it to become sore and red. In some cases, eye strain is accompanied by other health problems such as headaches. Give your eyes a rest once in a while. Using proper lighting will relieve the strain on your eyes.

Loss of hearing. Using cheap headset makes you prone to "feedback". Occasionally, there may be an accidental feedback that causes a very loud noise that can damage your inner ear, putting you at risk of losing your hearing permanently. If you notice that you are gradually losing your hearing ability, take the time to check your headset. Make sure that the headset you are using is of good quality. Your health and safety should be the primary concern of your company.

Loss of voice. As a telemarketing professional, your voice is your biggest asset and talking for hours on end can cause voice fatigue. This can lead to an assortment of voice and throat problems. Neglecting this problem will put you in danger of losing your voice. Take extra care of your voice. Give it the rest that it deserves by having enough sleep and drinking enough water. Avoid smoking and drinking. They are simply bad for your voice.

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Dangerous Belly Fat for health - How To Effectively Reduce Belly Fat

Dangerous Belly Fat for health - How To Effectively Reduce Belly Fat